5-Min Rustic Chickpea Spread (vegan)
Servings: 4
Ingredients
- 400 g cooked chickpeas (garbanzo beans) about 2 small jars or 1.5 cans
- 2 tablespoons mild olive oil
- 2 tablespoons rapeseed oil or another neutral oil
- 1 small red onion
- 1 teaspoon ground caraway seeds
- Salt & pepper to taste
Instructions
- Roughly mash the chickpeas with a fork or blitz them in a food processor, along with the olive oil, rapeseed oil, and 2 tablespoons of water. Don't "overmash" —just enough to keep some texture.
- Peel and finely chop the red onion.
- Mix everything together with the spices using a spoon.
- Give it a taste, adjust the seasoning if needed, and spread it generously on your favorite bread. That’s it! Enjoy. :)The chickpea spread will last for 3–4 days in the fridge and actually gets better with time. The flavors deepen after a day, making it even more delicious.