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Home » Food

20-Minute Curry Fried Rice (Easy & Protein-Packed)

Modified: Feb 2, 2026 · Published: Apr 1, 2017

Modified: Feb 2, 2026 · Published: Apr 1, 2017 by Ramona Winkler · 2 Comments

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This curry fried rice is comfort food you'll want to make again and again: golden curry, creamy chickpeas + kidney beans, sweet corn, and a hit of fragrant Thai basil make the easiest, protein-packed meal.

curry fried rice with chickpeas and kidney beans

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In This Post:
  • Why You'll Love This Curry Fried Rice
  • 🍽 Recipe
  • FAQs
  • More Rice Recipes for You

Got leftover rice? Awesome. Let's make fried rice. Not your usual fried rice. But golden-colored curry fried rice with chickpeas, kidney beans, corn, and Thai basil - hearty, fragrant, and packed with protein.

The magic here is in the rice: day-old rice works best for fried rice because it's firmer and less sticky. If you're working with freshly cooked rice, just let it cool completely with the lid off to help it dry out a bit.

All you need after that are a few pantry staples and about 20-ish minutes. Done. Dinner is served.

curry fried rice with chickpeas and kidney beans

Why You'll Love This Curry Fried Rice

These are some of the most obvious reasons:

  • Quick and easy: 20 minutes from fridge to plate (with pre-cooked rice).
  • Budget-friendly: uses what you already have in the pantry.
  • Meal prep friendly: makes leftovers that taste gorgeous the next day.
  • Protein-packed: chickpeas + kidney beans = power.
  • Vegan & gluten-free: naturally.
  • Leftover rice hero: the best way to use up leftover rice. Fresh rice works too-just cook it a day ahead or in the morning so it has time to cool.

Grab your largest pan. 'tis a happy day: This curry fried rice is about to happen!

🍽 Recipe

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20-Minute Curry Fried Rice (Easy & Protein-Packed)

Turn leftover rice fast and easy into a delicious curried fried rice by adding chickpeas, corn, kidney beans and Thai basil. Simple and yummy!
Prep Time5 minutes mins
Cook Time15 minutes mins
Total Time20 minutes mins
Course: Main Course
Keyword: beans, curry fried rice, dinner, gluten-free, lunch, pantry-friendly, prep-friendly, pulses, rice, vegan
Servings: 6

Equipment

  • large, deep (high-rimmed) frying pan or wok
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Ingredients

Metric - US Customary
  • 1,5 kg cooked rice (from about 500 g / 2 ½ cups uncooked Basmati or Jasmine rice)
  • 10 tablespoons rapeseed oil (or any other neutral oil)
  • 3 tablespoons hot Indian curry powder
  • 200 g canned chickpeas, drained and rinsed
  • 200 g canned kidney beans, drained and rinsed
  • 200 g canned corn, drained and rinsed
  • Salt to taste
  • 1 small bunch Thai basil (you can sub with coriander leaves)

Instructions

  • Heat the day-old or fully cooled cooked rice in a large pan with the oil. Stir often until the grains are loosened and well coated, about 10 minutes.
  • While the rice is cooking wash and dry the Thai basil leaves. Set a couple aside for garnish. Roughly chop the rest. Set aside until the rice is done.
  • Add the curry powder to the pan and cook with the rice for 2 minutes until fragrant.
  • Add the chickpeas, kidney beans, and corn. Stir well and turn off the heat.
  • Season with salt to taste and stir in the chopped Thai basil leaves.
  • Serve hot, topped with the reserved Thai basil leaves.
curry fried rice

FAQs

Can I swap chickpeas or kidney beans?

Definitely! You could swap in black beans, edamame, bell peppers, or carrots - whatever you have on hand.

Can I use freshly cooked rice for this recipe?

Yes! But day-old rice works best because it's firmer and less sticky. If using fresh rice, let it cool completely with the lid off so it dries out a bit before frying.

What about the "classic" fried rice add-ins?

Sure! You can stir in chopped green onions or frozen peas at the same time as the beans and corn. Just keep in mind this curry fried rice isn't a classic fried rice-it's more about the aromatic curry flavor and the hearty beans, so these extras are optional.

Is this curry fried rice meal-prep friendly?

Yes! This fried rice keeps well in the fridge for 2-3 days.

Do I really need all that oil?

The 10 tablespoons make the rice glossy, keep it from sticking, and give it that fried rice vibe. But if you're cutting back, start with 5 tablespoons and stir a little extra so nothing burns.

More Savory Bean Recipes

If you're ready to put your bean knowledge to use, here are a few bean-forward recipes you might enjoy:

  • Quick Smoked Baked Beans
  • Italian Zucchini Bean Dish With Polenta
  • Bachelor Kidney Bean Salad

Enjoy,
Ramona

PS: If you try it, tell me in the comments how it turned out. I'm always curious.

♥

More Rice Recipes for You

  • Amazing Watermelon RIND Carrot Curry (vegan)
  • Fried CAULIFLOWER RICE With Veggies (easy, vegan)
  • Vegan Fish Curry
  • Easy Swiss CHARD Recipe With Rice (vegan)

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  • Ginger Tea Blends: Flavor Combinations That Actually Work

Reader Interactions

Comments

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  1. Joanne says

    September 15, 2022 at 9:01 pm

    Hi all, fab recipe made and eaten! Tasty! I did add a small onion to mine when I fried the cooled and cooked rice before the curry powder.
    Great quite and filling meal.
    Thank you!

    Reply
    • Ramona says

      September 15, 2022 at 9:50 pm

      Hi Joanne,
      Thank you for the comment, so happy you liked the dish. Great idea to add an onion, will do the same next time I make this fried rice.
      Cheers,
      Ramona

      Reply

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