These two Native American quotes reflect on strength, gentleness, and our relationship with the natural world. They are commonly attributed to the Navajo and Apache traditions. Here's why they resonate with me.
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The other day, I got an email from my mindfulness (MBSR) teacher, Mechthild.
I've mentioned her before; her newsletters are something I always look forward to. They're warm and thoughtful, the kind you read slowly, maybe with a cup of tea.
She has a way with words that feels both comforting and energizing, like a thick knit sweater and a walk in fresh air.
What I especially love: she always includes a little gem at the end. A quote or proverb I've usually never heard before, but that somehow lands right where it should.
This time, she shared a beautiful Navajo proverb.
As someone who is not Native American, I share these quotes with respect. I know they are attributed to specific Native nations with their own distinct histories and traditions. My intention is simply to reflect on the words and what they mean to me.
Native American Quote #1: Navajo Proverb
This proverb is often attributed to the Navajo Nation. The imagery is sensory and immediate: trees, mountains, wind, sun. I can almost see the mountain or feel the movement of air against my skin.
Walk tall as the trees,
Navajo proverb
Live strong as the mountains,
Be gentle as the spring winds,
Keep the warmth of the summer sun in your heart,
And the Great Spirit will always be with you.
What resonates with me is how the proverb connects human qualities to the natural world. Strength becomes a mountain. Gentleness becomes wind. Warmth becomes sun. Isn't it incredible how easy the proverb makes it to understand what each line's pointing toward?
When I think of a mountain, I instinctively stand a little taller. When I imagine the spring wind, I soften. Even just picturing the sun makes my chest feel warmer somehow. The message doesn't arrive as an abstract idea, but through the body first.
Native American Quote #2: Apache Blessing
I recently came across another line, often attributed to the Apache tradition.
It's a simple and heartfelt blessing, and it reads:
May you walk gently through the world and know its beauty all the days of your life.
Apache blessing
Isn't that lovely? It feels like a soft hand on your shoulder, a reminder to move through life with care, to notice the beauty around you, and to stay open to wonder.
It's about presence, appreciation, and walking lightly, in the world and (as I like to think) in our relationships.
Further Reading
If these two Native American quotes resonated with you, you might enjoy reading more from Native writers and poets themselves. I've found that engaging directly with Native authors brings much more depth and context.
If you love settling in with a good book, here are three titles that explore Native poetry, storytelling, and contemporary Indigenous thought in richer detail:
1. When the Light of the World Was Subdued, Our Songs Came Through, with LeAnne Howe, Jennifer Elise Foerster, and contributing editors
2. A Radiant Curve, by Lucy Tapahonso
3. The Wisdom of Native Americans, by Kent Nerburn
Other Posts You'll Like
- Kalidasa's Poetic Happiness Advice
- Portia Nelson's "Autobiography in 5 Short Chapters"
- Two Short Autumn Poems
- Two Farewell Letters That Inspire
Enjoy,
Ramona
PS: Which is your favorite quote? Do you know more inspirational Native American quotes? Let me know in the comments.
♥
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