If you like ginger tea, you'll discover combining it with mint is even more delightful. If you haven't been a fan of ginger tea before, get ready to change your mind with this ginger mint tea recipe.
Note: Some of the links below are affiliate links. At no additional cost to you, I may earn a small commission if you purchase through those links. You can read my full affiliate disclosure here.
In This Post:
I wanted to love ginger tea for its many benefits, but the taste was a different story. Too spicy. Too medicinal. Not exactly something I looked forward to drinking.
After a bit of experimenting, I discovered that one simple herb changes everything: mint. Ginger tea with mint feels so much fresher and far more enjoyable than plain ginger tea. It's the version I keep coming back to.
Health Benefits of Ginger Tea
The list of health benefits of ginger tea is really long, after all, ginger is a well-researched plant and has been used for centuries in traditional medicines, such as the Chinese or Ayurvedic medicine.
Let me mention just a couple of medicinal properties so you get the idea: Ginger tea is believed to bolster the immune system, relieve headaches, ease digestive discomfort, soothe menstrual cramps, reduce bloating and indigestion, and fight nausea. Who wouldn't want to love drinking it?
Another nice bonus: ginger tea is naturally caffeine-free, which means you can enjoy it any time of the day.
Basic Ginger Tea Recipe
The basic version of fresh ginger tea is as easy as it gets.
- Wash a finger-sized knob of ginger, cut it into thin slices, put it in a cup, and fill it with boiling hot water (no need to peel ginger if it's organic).
- Steep for 10 minutes, and you're cup of ginger tea is done.
You can enjoy the tea hot or cold, and even store leftovers in the fridge for up to 4 days and reheat whenever you fancy a sip.
Ginger Mint Tea Recipe
After experimenting a bit more with ginger tea flavor combinations, I realized that mint (peppermint or spearmint, any mint, really) is the best ally for ginger. Mint softens ginger's spiciness and adds a fresh, cooling note.
RECIPE FOR THE BEST GINGER MINT TEA
I don't have precise measurements, but here's a rough guide based on what I use for a single, generous cup:
- 1 pinky-sized knob of ginger, washed and thinly sliced (peeling optional)
- 1 teaspoon of dried peppermint / one tea bag (preferably organic tea), or 2 sprigs of fresh peppermint (a small handful of leaves, for example, 5-6 large leaves)
- Optional: Peel from a quarter of an orange, either fresh or dried (or one slice of fresh orange or lemon), or any other additional flavors you enjoy - see section below for ideas
Pour about 250 ml (1 generous cup) of boiling water over everything and let it steep for around 10 minutes. Then savor each sip slowly.
Flavor Combinations
Ginger mint tea is my everyday favorite, but ginger also pairs beautifully with many other flavors. If you feel like experimenting, I've shared my favorite ginger tea blends - from cinnamon to turmeric - in a separate post.
My go-to flavor combination for ginger mint tea right now: adding the peel of a quarter of an orange. This is my absolute favorite winter tea, soothing, uplifting, and so incredibly yummy. If you haven't tried it yet, you should give it a go.
Eco Tip: Reuse Ginger Slices
To be a bit more sustainable, you can reuse your ginger slices for a second infusion.
They're also great in curries, soups, or even candied as a sweet treat (coated in sugar and dehydrated, perfect for snacking or using in sweet treats like these muffins).
FAQs
Sure, use any sweetener you like. Rice syrup or date syrup would be excellent choices. And for a touch of fruity, natural sweetness, try orange juice; it works beautifully with ginger and mint. Yum.
Not if it's organic. Just wash it thoroughly before using.
Both work. Fresh tastes, well, fresher and lighter. Dried can taste a bit grassier, but also have a more intense mint flavor.
It will still be pungent and strong, but less than the first infusion of the ginger slices.
More Incredible Tea Recipes
You might enjoy these amazing tea recipes as well:
Enjoy,
Ramona
PS: If you try ginger mint tea, tell me in the comments how you liked it. I'm always curious.
♥
Nanajee Travels says
"Fantastic post! As a fan of ginger tea, I'm excited to try combining it with another herb for an even more delightful experience. For those who aren't fans yet, this recipe sounds like the perfect way to change their minds. Can't wait to discover this new twist on a healthful favorite!"
Ramona says
Happy you liked the post, thanks for your comment.
Unique places in the World says
"Great read! I’m already a big fan of ginger tea, but I’m intrigued by the idea of combining it with another herb. This sounds like the perfect recipe for those looking to fall in love with ginger tea. Excited to try this and enjoy the health benefits!"
Ramona says
Thanks for your comments, I hope you'll enjoy the ginger peppermint tea.